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The importance of eating healthy is not always obvious. Why is eating healthy important? Here are the 7 surprising benefits.

Are you wondering if keto can work if you eat a plant-based diet? Learn if vegan keto results are as effective as other dietary options.

Old and trusty garlic is a potent immunity and cardiovascular booster. Discover how garlic powder can improve your overall health in this article.

The bacopa monnieri benefits are often unheard of, as many don't know about the plant. Discover how it can improve memory and improve brain function.

Discover how psyllium husk powder can help you digest your food and not worry about constipation. Improve gut health and discover more now.

Fish oil is an unsaturated fatty acid that is know to provide health benefits ranging in their efficacy. Cognition, mood balance, depression reduction, etc.

Osteopenia is when your bones are weaker than normal but not so far gone that they break easily. Discover the role of vitamin K in improving bone health here.

Valeriana, also known as the valerian root is a wonderful anti-axiolytic and remedy for poor sleepers. Learn more now.

Glycine is a rarely used supplement. Discover how it is proven to improve sleep and has a myriad of other potential benefits for health.

Pure water is the source of life. Discover how drinking and appreciating water can help with weight loss, well being and general health.