Psyllium Husk Powder For Improved Gut Health And Digestion
Around twelve percent of the world's population suffers from some level of constipation. While many people think this is only an uncomfortable inconvenience, constipation can have severe adverse effects on your health. Haemorrhoids, compaction, and rectal prolapse are only a few complications of ongoing constipation. One way to relieve constipation and regulate digestion is by using psyllium husk powder. But what is psyllium husk powder, and how does it work? Continue reading to find out.
What Is Psyllium Husk Powder?Psyllium husk powder is a water-soluble plant fibre that has prebiotic effects. These effects can help ease the symptoms of many digestive conditions. It does this by encouraging healthy, regular bowel movements.
How Does It Work?When psyllium husk powder is ingested, it travels through the stomach and into the intestines. Once it enters the intestines, the powder forms a viscous gel that helps bulk up the stool and bind it together. In turn, this helps move digestion along so people can eliminate their bowels in a reasonable period.
Psyllium Husk Powder Works Best for ThisWhether psyllium husk powder is the answer to your digestive woes depends on the root issue. This powder works best for constipation or irregular bowel movements. If your digestive issues are causing diarrhoea or loose stools, this powder will make it worse. Many digestive conditions can cause constipation. This includes dysbiosis, irritable bowel syndrome, and diverticulitis. It can also include varying forms of intestinal parasites.
Constipation Isn't Always ObviousIt's crucial to note constipation isn't always as obvious as not being able to use the bathroom for days at a time. Some people suffer from mild but chronic constipation and don't even realize it. If you aren't eliminating your stool at least once a day, this is a sign you suffer from mild, ongoing constipation. Going to the bathroom every other day isn't healthy. Twice a day is ideal. If you are chronically gassy or your stomach is often distended, these are signs your food isn't digesting properly. Slow digestion often leads to a very gradual elimination of the bowels and, thus, means you're constipated. In these situations, psyllium husk powder is ideal.
A Word of CautionIn most cases, psyllium husk powder is a safe method of regulating bowel movements. Like all supplements, there are a few things to keep in mind before taking it.
There Might Be Mild Side EffectsTaking too much psyllium husk powder means you're likely to suffer some uncomfortable side effects. If this occurs, you'll want to decrease the dosage amount. If side effects are severe, you may want to stop and seek professional advice. Common side effects of taking too much psyllium husk powder include:
- Bloating or a feeling of excessive fullness
- Gas or gas bubbles (rumbles inside the stomach or intestines)
- General abdominal discomfort
- Cramping in the abdominal region